The Advantages of Breaking Your Finger in BJJ
Last Tuesday, just over one week into my new, year long challenge I have gone and (probably) broken my finger.. I was rolling around, trying out my new, YouTube inspired, moves and …
How to Maximise “Good Practise” and “Lots of Hours”
For the BJJ in a Year challenge I have set the goal of getting as good as possible in Brazilian Jiu Jitsu in just on year. To do that I will …
A Brazilian Jiu-Jitsu Challenge
It has been a few months since we finished the original Expert in a Year challenge, and I’ve got the itch. I’m going to do another one – but this …
Top 5 Quotes About the Power of Practice
During the Expert in a Year table tennis challenge there were times when I would get dejected. I would feel like I wasn’t improving as quickly as I needed to …
How Much Does it Cost to Learn a Skill?
Last week over a million people watched our 1 Second Everyday video of the year I spent learning table tennis. A million! That’s such a large number I don’t even know …